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What is a Dialectical Behaviour Therapy Class Like?

For me, dialectical behaviour therapy (DBT) was a life saver. After multiple visits to a psychiatric ward, a psychiatrist suggested that I try DBT. It was designed by Marsha Linehan to treat borderline personality disorder (BPD). It is considered the best treatment for BPD; better than medication or one-on-one therapy. DBT consists of four modulesContinue reading “What is a Dialectical Behaviour Therapy Class Like?”

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